Savory Broccoli Rabe
Here’s a delicious way to dress up broccoli rabe. Broccoli rabe is a non-heading type of broccoli with long thin leafy stalks that’s topped with small florets. It’s packed with vitamins A, C and K in...
View ArticlePB&J Makeover
Not all PB&J sandwiches were created nutritionally equal. It all depends on the quality of the ingredients that you use. If you use white bread, corn syrup-filled peanut butter and refined...
View ArticlePower Oatmeal
This oatmeal is packing a powerful ingredient – protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Servings: 1 Here’s what you...
View ArticleSmoked Salmon Wrap
Salmon is a rich source of omega 3 as well as protein. Couple that with sprouted grain tortilla and fresh arugula and you’ve got yourself a healthy, balanced meal that’s ready in only 5 minutes....
View ArticleGrilled Chicken with Pretty Peach Sauce
Ingredients: 1/2 cup orange juice 3 tablespoons lime juice 2 tablespoons olive oil 1 cup diced peaches 6 tablespoons diced red pepper 6 tablespoons minced red onion 6 tablespoons chopped fresh cilantro...
View ArticleSeafood Cioppino
Servings: 8 Ingredients 1/4 cup olive oil 1 onion, chopped 4 cloves garlic, minced 1 green bell pepper, chopped 1 fresh red chile pepper, seeded and chopped 1/2 cup chopped fresh parsley salt and...
View ArticleLynn’s Famous Green Smoothie
The green smoothie is gaining a ton of attention lately. And it should! This is, by far, one of my favorite drinks because it’s super-easy to make, super-cheap and it’s packed with loads of sunshine...
View ArticleVegan Banana Pancakes
Ah, the pancake. It’s a classic breakfast food that is often overlooked when trying to eat healthy. Below is a recipe that is vegan – I recommend finishing the meal off with some fresh berries and a...
View ArticleGrilled Summer Squash and Brie Sandwiches
Serves 4 Use your favorite round country bread for these delicious open-face sandwiches. Cut slices of bread from the center of the loaf and make each about 3/4-inch thick so that you’ll have...
View ArticleFluffy Coconut Flour Pancakes
Serves 2 – 4 Start your day off right with these delicious fluffy pancakes! They are gluten-free and taste absolutely delicious topped with a bit of butter and fresh fruit! I had them for the first...
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